Healthy Spaghetti Squash Recipe

The perfect combination of health and taste, spaghetti squash is a nutritious delight that has recently gained immense popularity among food lovers. Not only does it provide an excellent source of nutrients, but also the versatility to create delicious dishes without compromising on health. This article introduces readers with a healthy spaghetti squash recipe that can be prepared easily at home and enjoyed by everyone in the family.

A unique vegetable offering numerous benefits for overall wellbeing, spaghetti squash provides plenty of dietary fiber along with vitamins and minerals essential for growth and development. Furthermore, its mild flavor and ability to absorb other flavors make this versatile veggie ideal for preparing various recipes ranging from side dishes to entrees. The following recipe uses simple ingredients and requires minimal preparation time, making it an easy choice for busy individuals looking for quick yet wholesome meals.

This scrumptious dish not just satisfies one’s craving but also allows them to enjoy guilt-free indulgence due to its low calorie content. So why wait? Read further to explore how you can whip up this delectable meal in no time!

Overview Of A Spaghetti Squash

Spaghetti squash, a variety of winter squash, has become increasingly popular amongst health-conscious individuals due to its many nutritional benefits. It is an excellent alternative for pasta dishes as it provides much fewer calories and carbohydrates but retains the same texture when cooked. This overview will explore what spaghetti squash is, where it originated from, and how to prepare it properly in order to gain the most out of this delicious vegetable.

A member of the Cucurbitaceae family, spaghetti squash’s genus name is Cucurbita pepo. Its origin dates back thousands of years ago with native origins in Central America; more recently they have been cultivated in Mexico and parts of South America as well as North American states such as California and Florida. In terms of shape, size and color vary depending on their type or variety – ranging from yellowish green (acorn) to bright yellow (buttercup).

Cooking a spaghetti squash requires slightly different techniques than other vegetables since its thick skin makes them difficult to cut through without proper tools at hand. The best way to cook one is by using either a knife or fork to make deep cuts into the skin before microwaving for 4–5 minutes until tender enough to puncture easily with a fork. After that point, you can use a spoon or fork to scrape out all the strands inside – which look similar like thin noodles – while also removing any seeds present within the flesh. With these few simple steps, you can now enjoy your own homemade dish filled with nutritious goodness! Transition sentence: Not only does cooking spaghetti squash require minimal effort, but it offers numerous nutritional benefits that are too good not pass up.

Nutritional Benefits

Spaghetti squash provides a plethora of nutritional benefits. On average, one cup of cooked spaghetti squash contains only 42 calories with 10 grams of carbohydrates and 2 grams of dietary fiber; this is significantly lower than the traditional pasta alternative which can contain more than 200 calories per serving. Furthermore, it contains vitamins A, B6 and C, as well as minerals such as calcium, iron and magnesium – making it an excellent source for numerous nutrients that are essential to our overall health. Additionally, due to its low-calorie content, spaghetti squash makes for an ideal side dish or light meal when trying to lose weight without compromising on flavor or texture.

Moreover, this yellowish green vegetable also offers anti-inflammatory properties due to its high levels of omega 3 fatty acids. This means that consuming spaghetti squash has been linked with reducing inflammation in the body and therefore providing protection against chronic diseases such as diabetes, cancer and heart disease. TIP: Spaghetti squash should be eaten raw whenever possible since some compounds may be lost during the cooking process.

Finally, by simply adding butter or olive oil along with other herbs or spices you can easily create a delicious meal full of both taste and nutrition!

Ingredients For The Recipe

Creating a healthy spaghetti squash dish is simple and easy to do. To get started, you will need the following ingredients:

• Spaghetti Squash – one large or two small squashes
• Tomato Sauce – One cup of your favorite tomato sauce
• Olive Oil – Two tablespoons of extra-virgin olive oil
• Herbs and spices – Salt, pepper and any other herbs or spices as desired

Once all of these items are collected, it’s time to begin prepping the meal! Start by slicing the spaghetti squash in half lengthwise and scooping out the seeds from each piece. Then brush both halves with olive oil before placing them on a baking sheet lined with parchment paper. Bake at 375°F for 40 minutes then allow it to cool. Once cooled, use a fork to scrape away the flesh into long strands–this creates our “spaghetti” like texture that makes this vegetable so popular! Simply toss the scraped noodles with tomato sauce, additional seasonings and fresh herbs if desired. Serve up your creation warm and enjoy an incredibly delicious meal packed full of nutrition!

Equipment Needed

When whipping up a delicious spaghetti squash meal, it’s important to have the right equipment on hand. Grabbing your trusty oven mitts, start by gathering all of the necessary tools such as a cutting board and knife or a specialized spaghetti squash cutter which makes quick work of slicing through this hard vegetable. To bake the squash in the oven you will need either a baking sheet lined with parchment paper or an appropriately sized baking dish. Once everything is ready, preheat the oven to 375°F and get started! With these supplies at the ready, you are now ready to turn your ingredients into an amazing healthy dinner for your family.

Preparing The Squash

Having acquired all of the necessary equipment, now is the time to get started on prepping the spaghetti squash. To begin, peel away any tough outer skin using a vegetable peeler or paring knife. Once peeled, place it onto the cutting board and cut in half lengthwise with your sharp kitchen utensil. Scoop out and discard any seeds or stringy bits inside each half as these can be unappealing when cooked. Now that you have two halves ready to go, there are multiple ways to prepare them for cooking. For instance, they may be boiled until tender before being added to pasta sauce or roasted in an oven at 375°F which brings out its natural sweetness. No matter what method you choose, peeling and cutting the squash is always the first step in making this tasty dish.

Making The Sauce

Creating the sauce for your spaghetti squash is an important step in making this delicious dish. Depending on what flavor you’d like to achieve, there are a few different options available. For instance, if you prefer a classic homemade tomato sauce, blend together some tomatoes with garlic, onions and herbs of your choice before simmering it over medium heat until thickened. Alternatively, marinara or alfredo sauces can also be used to give the finished product a rich creaminess. Whichever option you choose, make sure that all ingredients have been well-combined as they will provide the base flavor of the entire meal.

When readying the sauce for cooking, consider adding additional ingredients such as vegetables or meat depending on preference. This helps add texture and extra nutrients to each bite while ensuring that no two dishes turn out exactly alike. No matter how simple or complex you decide to make your recipe, remember that when creating the perfect sauce for your healthy spaghetti squash dish – anything goes!

Mixing The Squash And Sauce

Mixing together the spaghetti squash and sauce is a crucial step to create an unforgettable dish. Allusion can be made here to music, where one instrument alone does not make a band but when combined with others creates something truly special. In this same way, combining the two components of this meal will produce something greater than either part could on its own. Here are three tips for mixing them together:

1) Gently combine the cooked squash noodles with your chosen sauce in a bowl until all ingredients are evenly distributed throughout.

2) Transfer it all into an oven-safe baking dish before covering securely with aluminum foil.

3) Bake in preheated oven at 350 degrees Fahrenheit for 30 minutes or until heated through.

By following these steps, you have created an uncomplicated yet satisfying entrée that is almost ready to serve! The combination of the flavors from the carefully crafted sauce and al dente texture of the squash provides a hearty base layer upon which toppings may be added to further increase flavor and texture.

Toppings For Flavor And Texture

When mixing the squash and sauce together, adding additional items to enhance flavor and texture can be a great way to bring this dish up a notch. Toppings such as bacon bits, parmesan cheese, and roasted garlic provide an extra layer of complexity that will tantalize taste buds with every bite.

Adding bacon bits is easy and provides an umami-rich crunch that pairs perfectly with spaghetti squash. The salty flavors from the bacon play off the savory notes in the sauce for a balanced combination. Parmesan cheese also adds saltiness but offers a different flavor profile with its nutty undertones. Sprinkling it overtop brings out all these nuances even more, creating a delicious contrast against the natural sweetness of the squash noodles. Roasted garlic is an ideal addition for those who enjoy bolder tastes; its pungent aroma fills the room while offering subtle notes of bitterness when tasted.

These toppings offer multiple levels of flavor and texture that create depth within each individual dish once baked in the oven. As they are cooked down together into one harmonious unit, diners get to experience something truly unique that’s hard to find elsewhere.

Baking In The Oven

The final step of the process is baking in the oven. This is where all the ingredients come together and turn into a delectable meal that can be shared with family or friends. Oven-baked spaghetti squash has become increasingly popular as an alternative to traditional pasta dishes, offering lighter yet still satisfying options for any night of the week. The best part? It only takes about 40 minutes from start to finish!

When prepping the squash before cooking, it’s important to slice it open lengthwise, removing the seeds and pulp while making sure not to damage the fleshy noodles inside. Once cut open, lightly brush olive oil onto both sides before seasoning with salt and pepper. Then place face down on a baking sheet covered with parchment paper and bake at 375 degrees Fahrenheit for 25-30 minutes until fork tender. Finally, add toppings such as bacon bits, parmesan cheese, and roasted garlic before placing back in the oven for an additional 10 minutes until everything is golden brown and bubbly.

Oven-roasted spaghetti squash provides delicious results every time—the perfect balance between sweet and savory flavors combined with crunchy texture make this dish irresistible! Plus its versatility allows diners to customize their meals by adding different sauces or toppings each time they make it. So whether you decide to keep things simple or get creative with your ingredients, one thing’s certain: This healthy option will leave everyone feeling satisfied after dinner.

Serving Suggestions

Once the oven-baked spaghetti squash is cooked to perfection, it’s time to think about how best to serve it. This dish pairs well with a variety of other ingredients and can be used in salads or as a side dish. Additionally, its light flavor makes it an ideal choice for vegetarian meals.

Spaghetti squash salads are an excellent way to make use of this veggie in creative ways. To prepare one, combine pre-cooked spaghetti squash with roasted vegetables such as bell peppers, eggplant, zucchini, tomatoes and onions. Top off the salad with feta cheese, almonds and dressing of your choice—this hearty meal will leave you feeling full and energized!

If you prefer something simple yet still tasty, baking the spaghetti squash alongside some other favorite veggies like broccoli and mushrooms is also an option. Seasoned lightly with fresh herbs or garlic powder then drizzled with olive oil before roasting in the oven for 20 minutes at 375 degrees Fahrenheit results in a delicious side dish that goes great with any main course.

No matter what route you choose to take when serving up this vegetable classic, there’s no doubt that everyone will be pleased by the end result!

Variations On The Recipe

Spaghetti squash is a versatile dish that can be adapted to suit any dietary lifestyle. Whether you’re vegan, vegetarian or simply trying to enjoy the flavor of this veggie in its natural form, there are plenty of variations on the classic recipe to try out. With just a few tweaks here and there, it’s easy to take your spaghetti squash game up a notch!

For those who want to make their meal vegan-friendly, consider adding crumbled tofu as well as some diced tomatoes for extra texture and flavor. Another flavorful option is using crushed walnuts instead of almonds or other nuts—this adds an interesting nutty note that pairs nicely with the mild taste of spaghetti squash. Finally, top off the dish with freshly grated Parmesan cheese for a cheesy twist.

Those seeking a strictly vegetarian version should start by swapping out regular pasta noodles for plant-based alternatives such as quinoa spirals or chickpea rotini. Then add some cooked veggies like mushrooms, zucchini and bell peppers plus creamy sauce made from almond milk and nutritional yeast—this will provide both protein and added nutrients without sacrificing taste.

With so many possibilities available when it comes to cooking up creative recipes incorporating this vegetable favorite, everyone can find something delicious to savor.

Storing Leftovers

Once the spaghetti squash has been cooked and enjoyed, it’s important to store any leftovers safely. To do this, cool the dish completely before transferring it into an airtight container for storage in the refrigerator. The optimal shelf life of these leftovers is usually three days or less; after that time frame, they may spoil and should be discarded. When reheating leftover spaghetti squash make sure to heat it through properly—this will help prevent foodborne illnesses.

For those who want to extend their spaghetti squash storage window even further, freezing can be a great option. Simply place cooled leftovers in freezer-safe bags and store them flat in the freezer for up to four months; when ready to enjoy again, simply thaw overnight in the fridge before reheating on the stovetop or microwave. This method allows you to keep your favorite dishes on hand whenever cravings hit!

With proper storing techniques, there’s no need to worry about wasting precious ingredients—even if only small amounts are available each time. By following these simple steps spaghetti squash lovers can savor every last bite with confidence knowing that their meals are safe and secure.

Nutritional Information

Spaghetti squash is a nutrient-rich powerhouse that can add flavor and texture to any meal. Not only is it delicious, but it also provides essential vitamins, minerals, and other healthful components for a balanced diet. In this section we look at the nutrition facts of spaghetti squash, as well as its potential health benefits when eaten regularly.

To begin with, one cup (155g) of cooked spaghetti squash contains 42 calories, 1 gram of fat, 10 grams of carbohydrate and 2 grams of protein. It is an excellent source of Vitamin A and C; in addition to providing potassium and dietary fiber. This makes it an ideal choice for individuals looking to reduce their calorie intake while still getting the necessary nutrients they need on a daily basis.

When cooked correctly, spaghetti squash has a unique flavor and texture that pairs nicely with many dishes—making it easy to incorporate into meals throughout the week. Furthermore, due to its low-calorie content it is often recommended by nutritionists who are helping people reach or maintain their desired weight goals. When paired with lean proteins like chicken or fish and fresh vegetables for added color and crunch, this tasty dish can be part of a nutritious meal plan without sacrificing taste or satisfaction.

Going beyond its nutritional composition alone however, regular consumption may offer certain health benefits such as improved heart health from increased fiber intake along with antioxidant protection given its high concentration of Vitamins A & C. With all these reasons combined together it’s no wonder why so many people have made spaghetti squash part of their healthy lifestyle routine!

Health Benefits Of Eating Spaghetti Squash

Spaghetti squash is gaining in popularity due to its many health benefits. Not only does it offer a nutrient-packed meal, but it also provides various potential medical advantages when consumed regularly. Here are some of the key health benefits associated with eating spaghetti squash:

• Heart Health – Spaghetti squash contains dietary fiber which helps reduce cholesterol levels and improve overall heart health by controlling blood sugar levels. Additionally, the antioxidants present in this vegetable promote healthy arteries and blood vessels which can help prevent cardiovascular disease.
• Digestive System Support – With its high water content, spaghetti squash works as an excellent natural laxative that aids digestion and prevents constipation. It also contains prebiotics which feed beneficial bacteria found in the digestive system, keeping them strong and balanced for optimal functioning.
• Anti-inflammatory Properties – The Vitamin A contained within spaghetti squash offers anti inflammatory properties that may help protect against chronic conditions such as arthritis or type 2 diabetes. As well as this, regular consumption could potentially reduce pain associated with inflammation.
• Blood Pressure Regulation – Eating spaghetti squash can help regulate blood pressure thanks to its magnesium content – known to be effective at regulating heartbeat rate and reducing hypertension symptoms. This makes it an ideal choice for those looking to maintain their desired weight goals while still getting adequate nutrition intake on a daily basis.
• Weight Loss Benefits – Last but not least, studies have shown that people who eat more vegetables like spaghetti squash tend to weigh less than those who don’t—making it an ideal addition to any diet plan! Its low calorie content combined with being packed full of vitamins make it perfect for aiding in losing unwanted pounds without compromising taste or satisfaction.
  With these numerous potential health benefits, incorporating spaghetti squash into one’s diet is a great way to get all the necessary nutrients needed for good health without sacrificing flavor!

Tips For Making A Healthy Spaghetti Squash Recipe

Spaghetti squash can be a delicious and healthy addition to any meal. With just the right cooking tips, it is possible to create a flavorful dish that offers nutritional value without sacrificing taste. Here are some helpful hints for making the perfect spaghetti squash recipe:

First and foremost, choose the best ingredients. Opting for fresh vegetables or herbs will add an extra layer of flavor, while using lean proteins such as chicken or fish ensures that you get adequate protein intake without overdoing it on saturated fats. Additionally, don’t forget to incorporate spices like garlic or onion powder – they help enhance the natural flavors of your dish!

When prepping your squash, choosing how to cut it into pieces comes down to personal preference. For example, cutting lengthwise allows for more even baking time whereas slicing widthwise results in shorter bake times but larger pieces which might not cook evenly. Whichever method you choose, make sure all pieces are roughly the same size so that everything cooks at a consistent rate when placed in the oven.

Finally, baking temperature plays an important role in ensuring optimal texture and flavor from your finished product. Aim for 375 degrees Fahrenheit (190 degrees Celsius) if you want al dente spaghetti-like strands; 400 degrees Fahrenheit (200 degrees Celsius) works well for softer noodles with a slightly crisper bite. Keep an eye on your baking time as overcooking can lead to dry and rubbery results! With these simple tips in mind, you will find yourself creating tasty recipes utilizing this versatile vegetable each week.

Frequently Asked Questions

Is Spaghetti Squash A Good Source Of Protein?

The question of whether spaghetti squash is a good source of protein has recently come up. The answer lies in the amount and quality of the proteins found in this type of squash; it all depends on what one’s dietary needs are, as well as their preferences for food sources.

Spaghetti squash contains a moderate amount of protein with approximately 2 grams per cup when cooked. This may not be enough to meet daily recommended requirements if other forms of protein are limited or absent from diets, but can still provide some nutritional value in terms of supporting muscular health and aiding tissue repair. Additionally, because spaghetti squash is low in calories yet high in fiber, it makes an ideal choice for those looking to lose weight while still getting adequate amounts of essential nutrients like protein.

When comparing the protein content between spaghetti squash and other types of squash, such as butternut or acorn squashes, it’s important to note that they have slightly different nutrient profiles due to their varying levels of vitamins and minerals. For example, spaghetti squash has more vitamin A than either acorn or butternut squashes – making it an excellent source for improved vision health and skin complexion – however these two varieties contain greater quantities of iron which supports healthy red blood cell production. Ultimately though, when considering overall nutrition content among various types of squashes, both the quantity and quality will vary so individuals should consider their own specific dietary needs before selecting any particular variety over another.

In summation, yes spaghetti squash can be considered a good source of protein depending on individual dietary goals and needs; moreover its modest calorie count combined with its high content of essential vitamins make it an attractive option for those wanting to maintain muscle mass without sacrificing taste.

How Long Does Spaghetti Squash Take To Cook?

Cooking spaghetti squash is a popular way to prepare the vegetable for an array of dishes. The question of how long does it take to cook spaghetti squash is often asked by those looking to incorporate it into their recipes. To answer this, there are several factors that should be taken into account when preparing and cooking the squash.

The first factor in determining cooking time for spaghetti squash is the size of the vegetable being cooked. Smaller squashes will generally take less time than larger ones, as they require less heat and energy to fully cook through. Additionally, if preparing more than one at once, the total time needed may increase due to needing additional space and resources in order to evenly cook all pieces simultaneously.

In terms of preparation before entering the oven or stovetop, cutting up your spaghetti squash can speed up your overall cooking process significantly. Carefully slicing your squash into smaller chunks makes them more manageable while also allowing them to cook faster due to increased surface area exposure. Furthermore, you may choose to season these pieces with various herbs and spices before adding them onto heat sources such as baking pans or sauté pans – depending on your recipe preferences!

With careful consideration given towards size and pre-preparing steps such as cutting up pieces, a single spaghetti squash can typically take between 30 minutes -1 hour depending upon what method you choose in order to thoroughly cook it through. By following these tips and tricks regarding its preparation and cooking times, you’ll soon have delicious results every time you make this healthy veggie dish!

Is Spaghetti Squash Gluten-Free?

Adhering to the traditional adage of ‘knowledge is power’, it behooves us to explore whether spaghetti squash is gluten-free or not. The answer to this question has become increasingly elusory in recent times, as the demand for gluten-free options continues to rise exponentially. To uncover the truth behind this enigma, let us delve deeper into the topic with a comprehensive analysis.

Firstly, it should be noted that spaghetti squash does not contain any gluten itself; however consuming it may come with certain risks depending on how it is prepared. For starters, cross contamination can occur if one prepares spaghetti squash using utensils and cutting boards that have previously been used to prepare other dishes containing gluten such as pasta or wheat based products. Secondly, some people opt to pair their cooked spaghetti squash with sauces which are typically made of ingredients like flour and soy sauce – both of which contain traces of gluten. Herein lies a conundrum: while spaghetti squash itself might be gluten-free, its accompaniments could potentially render it otherwise.

Lastly yet importantly, we must consider the potential health benefits associated with consuming celiac safe foods such as spaghetti squash. These include but are certainly not limited to: 1) increased energy levels due to improved digestion 2) reduced inflammation 3) better control over blood sugar 4) stronger immune system functioning all round. Although these perks do, in theory apply when eating non-gluten versions of food staples like spaghetti squash, verifying that no allergens were introduced during preparation remains an essential step in ensuring optimal wellbeing and dietary safety.

Ultimately then, whilst there are numerous advantages stemming from opting for a meal comprised solely of natural components such as raw vegetables and fruits – making sure they remain uncontaminated by unwanted additives goes without saying!

Is Spaghetti Squash A Low-Carb Food?

Spaghetti squash is a popular vegetable that has become increasingly popular due to its nutritional benefits. People often ask if it is a low-carb food, since many people are looking for ways to reduce their carb intake. To answer this question, one must understand the carbs contained in spaghetti squash and compare them to other vegetables.

When examining the carb content of spaghetti squash, there are several factors which need to be taken into account. First, it contains only 7 grams of carbohydrates per cup when cooked, which is significantly lower than most starchy vegetables like potatoes or corn. Second, the majority of these carbs come from dietary fiber rather than sugar or starches. This makes spaghetti squash an excellent choice for anyone who needs to watch their carbohydrate intake as part of a diet plan.

At the same time, however, it should be noted that even though spaghetti squash does provide some health benefits such as being low-carb and carb-free, it can still contain significant amounts of calories depending on how it is prepared. For instance, adding butter or cheese will increase the calorie count substantially so those watching their caloric intake need to take this into account before deciding whether or not they want to include spaghetti squash in their meal plans.

In summary, while spaghetti squash may not be completely carb-free compared to other vegetables such as leafy greens like spinach, its relatively low amount of net carbs makes it an attractive option for those seeking a healthier alternative with fewer processed ingredients than traditional pasta dishes. Additionally, taking care with preparation methods can ensure that individuals maintain an overall healthy diet without sacrificing taste or nutrition value in the process.

Is Spaghetti Squash Better For You Than Pasta?

Spaghetti squash has skyrocketed in popularity as a substitution for pasta and other traditional starches. The question of whether spaghetti squash is better for you than pasta has gained steam with the rise of healthy eating trends in recent years. By exploring the nutritional makeup of this vegetable, it can be determined if spaghetti squash makes an appropriate substitute for pasta or not.

When considering spaghetti squash nutrition compared to that of pasta, one cannot ignore its low-carb credentials. While both are considered complex carbohydrates, spaghetti squash contains only 7 grams per cup serving while traditional wheat pastas contain much higher amounts – up to 37 grams per cup depending on variety (1). This significant difference could lead people looking to reduce their overall carbohydrate intake to opt for spaghetti squash over regular noodles.

In addition to being lower in carbs, spaghetti squash is also packed with essential vitamins and minerals including vitamin A, vitamin C, potassium and manganese (2). This combination creates an appealing alternative option when someone wants something healthier than standard white flour based pastas but still craving Italian food night flavors. Additionally, substituting conventional pasta with cooked spaghetti squash gives your meal more fiber which helps keep digestion regular and supports healthy gut bacteria (3).

It is clear that there are several health benefits associated with consuming cooked spaghetti squash instead of regular noodles. When accounting for all factors such as calories, carbohydrates and nutrient content, it appears that swapping out traditional starchy side dishes like pasta may have positive impacts on both taste buds and waistlines alike!

Conclusion

It is a well-known fact that spaghetti squash has been gaining popularity over the past few years as a healthier alternative to traditional pasta. Its mild flavor and rich nutrition make it an ideal choice for health conscious individuals looking for ways to reduce their carb intake while still enjoying delicious meals. Despite its many benefits, however, some may feel overwhelmed trying to figure out how best to prepare this vegetable dish.

To begin with, when preparing spaghetti squash one must decide whether or not they would like to keep the skin on or off. If left on during cooking, the skin will provide additional fiber and vitamins; if removed prior to cooking, it should be done so carefully in order to ensure maximum nutrient retention. Additionally, depending upon individual preference, olive oil can be added to the pan before baking for extra flavor and moisture.

Finally, once cooked properly, spaghetti squash can serve as a great base for any number of different sauces and toppings – from classic tomato sauce and Parmesan cheese combinations to unique flavors such as pesto and feta cheese! Thusly demonstrating that this low-carbohydrate food source is surprisingly versatile yet simple enough even novice cooks can enjoy creating tasty dishes with relative ease. Irony aside – there’s no denying that healthy eating doesn’t have to mean dull tasting food anymore!

Healthy Spaghetti Squash Recipe

0 from 0 votes

Recipe by Emily K. Course: PastaCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

100

kcal

Ingredients

• 1 1 large spaghetti squash

• 2 tbsp 2 olive oil

• 1 tsp 1 sea salt

• 1 tsp 1 black pepper

• 1 tsp 1 garlic powder

Directions

• Preheat the oven to 400°F.
• Cut the spaghetti squash in half lengthwise and scoop out the seeds.
• Rub the inside of the squash with the olive oil, sea salt, black pepper, and garlic powder.
• Place the squash on a baking sheet and bake in the preheated oven for 30 minutes.
• Remove from the oven and let cool for 10 minutes.
• Use a fork to scrape the strands of squash from the skin.
• Serve and enjoy!